Health Note

About three months ago, my glucose count rose to 110 (in units I am not clear about, but in my lab report it is listed as mg/dL). This was somewhat higher than the recommended range and higher than what it had been. Recently, it was recorded at
90, which is just fine. High levels of glucose come about, in good part, from excessive intake of sugar. The excessive intake I ingested came about because I had started drinking a lot of fruit juice. This was a mistake. As soon as I learned of the excessive level of my glucose, I stopped drinking fruit juice and my glucose count came down. As my doctor says, eat apples but don’t drink apple juice. And ultimately, less sugar intake will help prevent diabetes. Or in short, as my doctor stressed, eat less sugar and try to avoid white flower.